Strong Roots Power Flow
This heated class, inspired by the Baptiste Journey into Power sequence, will help you build a strong foundation and invite transformation. You can expect to sweat during an invigorating, energizing flow that concludes with seated and reclined postures perfect for opening and releasing muscles. We offer modifications so that the class is suitable for all levels. [Heated to 95 degrees]
Strong Roots Power Beats
All the benefits and enjoyment of our Power Flow with thoughtful and unique themed playlists to fit the sequence. Music style and theme vary each week; check Facebook for announcements and specifics, and let us know if you have a favorite artist or theme you’d recommend that we feature. [Heated to 95 degrees]
Grow & Flow Vinyasa
This heated power vinyasa class allows you to move your body, stimulate your mind, and find your breath. You can expect to sweat in this class with dynamic sequencing, stimulating transitions, and a focus on connection between breath and movement. We offer modifications so that the class is suitable for all levels. [Heated to 95 degrees]
Nourish Gentle Flow
This soothing and replenishing class offers space to explore nurturing movements and basic posture alignment. You can expect a slower practice with a focus on releasing tension. [Warm room of 80 or so degrees]
Yin
This tension-releasing class invites you to relax your muscles in the targeted areas so that poses can impact less flexible, more Yin-like tissues (fascia, tendons, ligaments, bones). Each Yin class is carefully designed to offer specific energetic and physical benefits. You can expect seated and reclined poses tailored to your body’s needs. [Warm room of 80 or so degrees]
Schedule
To join our live classes, sign up below or on the MINDBODY app. Be sure to sign up at least 30 minutes in advance of your class to ensure that you’ve received the class link.
Please note: When you sign up for a virtual class, you will receive a confirmation email from MINDBODY immediately after registration. This email will have the subject line “You’re booked! Please read for class instructions.” Please save this email, as it contains information for accessing your class. If you do not receive a confirmation email immediately after registering, email bloomyogadenton@gmail.com.